the sexy flexitarian

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My Life Rules #1: Listen to Your Gut

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If you read my previous My Life Rules post, this post will probably make sense. If not, you’re probably wondering, “Where’s the damn food?!” I know, right? I ask myself the same thing every day …

But to answer your question, the damn food is here, here, and even here. It’s just not here-here. See over the next couple of months, I’m going to be sporadically posting My Life Rules, a blog series sharing with you, my lovely readers, about the rules I’ve been attempting to follow in order to live (and love) more consciously.

The Rules are all mine, and they’ve helped me immensely over the past few months. Maybe they’ll help you, too. Maybe not. At the very least you’ll get a glimpse into my life and my journey.

Rule #1: Follow Your Gut
Intuition, animal instinct, gut feeling–whatever you want to call it–it’s that feeling in the pit of your stomach that tells you when something is just not working, or is working really well.

For years I thought I was missing it. Really, though, I just didn’t trust it, nor did I value it. See, it’s a scary thing to make life decisions–big and small–based on something so abstract that often defies logic and rationale.

On paper, the last relationship I was in made sense. He had a good job, a great family, and was handsome and generally a good person.

But for the greater part of the four-and-a-half years we spent together, I knew it wasn’t right. I knew it in my gut.

You might be thinking, “Wow, that’s a long time to stick with something that didn’t feel right.” And you’d be right. But as an often logic-driven person, I found many good reasons why I should keep going. Essentially, I rationalized away four years of my life. And I have a sneaking suspicion I’m not the only one who’s done this.

Now, to be clear, I have no regrets. As I mentioned in my first post, I was merely doing the best I could, as I know he was. But as someone told me after my split, two good people together don’t necessarily make a good couple. This is what my gut had been trying to tell me all along.

Toward the end of our relationship, I began hearing my intuition, and giving it a bit more credit. When my mom suggested I move in with her, I went with my gut and did it. Everything snowballed from there. Within a month my ex and I had split, and, although it was hard at first, I finally felt like myself again.

This was a huge Aha! moment for me. My gut was right. I thought, holy shit, you mean I had this all along, I just refused to exercise it up until now? I felt like I’d struck gold. I felt like Aladdin when he finds that underground palace full of treasure–except the dessert didn’t try to swallow me, and I got to keep all the treasure. Best. Day. Ever.

After this I began looking for other opportunities to exercise my gut decision-making skills. It was especially handy when looking for a roommate, which is a nerve-wracking task when a) you live in the suburbs and b) you resort to Craigslist.

I had a few people look at the place, one of which wanted to take the room I was renting out. But my gut said no. Actually, my gut yelled, “Hell the eff no!” But, like habit, I spent some time rationalizing why I should accept: I was on a time constraint, it was slim pickings in the suburbs, and I couldn’t afford the rent on my own.

Rather than letting my brain decide this time, I let my gut take control once more. I said, “No thanks, and good luck.” I had to trust that something else, something better, something that felt right would come along. Sure enough, just a few days later I was contacted by my now roommate. She was just what I was looking for. And if I hadn’t trusted my gut I would have never found her, or I would have, but I’d have already made other commitments.

So, these are two examples in my life where my gut really came into play. Have you had a similar experience with your gut? When has listening to your gut paid off? I’d love to hear your stories!

And keep posted for Rule #2: If You Don’t Know What to Do, Do Nothing.

On conscious living + an intro to My Life Rules blog series

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As you all know, the past few months of my life have been bursting with change. It’s been an interesting experience, filled with highs, lows, and everything in between. But I’ve got to say: for once in my life I feel like I’m actually living.

Conscious living is something I’d read about, but I really had no clue what it was or what it felt like. For many years I lived as a victim of my situation, in constant discontent: with my job, relationships, and general outlook on life. It’s not something I’m ashamed of, as I was only doing the best I could do. But now I know that I can do better.

Last night I watched a TED Talk that revealed we each make an average of 70 choices a day. And each one of these choices presents a new opportunity to live consciously. In years before, these choices overwhelmed me. So much room for mistakes, I thought. What if I choose wrong? It was paralyzing.

I can’t pinpoint the moment I decided to live consciously, and, in fact, it was likely a gradual shift. All I know is that now that I’m here, I can never go back. The simplest of decisions, such as whether to empty the dishwasher or not (yeah, I had inner dialogue over this very dilemma more than once), became not simpler, but presented another opportunity for me to make a choice and stick with it (or not!).

See, the beauty of conscious living is that you are also free to change your mind at any time. I can choose to join a knitting club, for example, and if it’s not my thing, I can choose to quit. What a novelty!

But the greatest benefit I’ve experienced since choosing to live consciously is the huge increase in my level of happiness. I feel more connected to the world, with people and my outside surroundings. And with each choice I consciously make, I get to know myself a little better better–how I react in certain situations, what my true values are, how I want to spend my time, etc. And I don’t always choose right, trust me. But I understand that nothing is set in stone, and I can change directions any time my gut tells me to.

Over the next few months–in between pretty food posts, I promise–I’m going to share with y’all My Life Rules. These are 100 percent all mine, and they kind of just made their way into my life over the past few months. When I feel overwhelmed or anxious I go back to My Life Rules and they always guide me back to my path.

Maybe you’ll think they’re ridiculous–totally fine. I probably would have too a few years ago. And frankly, I’m no expert. I just know what’s worked for me thus far.

Keep posted for the first rule: Listen to Your Gut. And please, share your own wisdom with me, as mine is constantly under construction and pretty damn green.

Dinner Tonight: Sexy Spring Rolls with Spicy Peanut Sauce via My New Roots

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I tell people that I stepped through a portal to an alternate universe, and this is my life now: new job, new place, new roommate, new friends.

It’s freaking sweet.

I’ve never been good with change. Growing up I experienced so much of it that I grew to fear it. My parents divorced, my mom came out, both my parents dated, and, amidst all this, I lived in over a dozen homes, attended several different schools, said goodbye to friends, and struggled to make new ones. All I wanted were some roots.

Finally, in the ninth grade I moved to a small-ish suburban town … home. It’s far from perfect, but it’s where I made my best friends. (Y’all know who you are!)

I was away from “home” for five years, but now I’m back, and I’m stoked. I live by the river now, with trails all around me–perfect for quiet contemplation (and angry runs!).

And despite being ridiculously busy with this new life of mine, I’m doing my best to keep y’all updated on what I’ve been eating/making.

Tonight’s dinner comes from My New Roots (How appropriate, right?), an amazing blog by Sarah B. I encourage you all to check it out–it’s packed with awesome healthy recipes and nutrition advice. And yes, the food actually tastes good!

Case in point: Sexy Spring Rolls.

As an added bonus, they are so versatile. You can use whatever produce you’ve got sitting in your fridge, plus any protein that you have: chicken, tofu, shrimp–whatever!

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We pretty much followed the recipe; however, did a little improvisation with the dipping sauce. Rather than almond butter we used peanut butter. Spicy peanut butter. What? Ya, it freaking exists. Don’t believe me? Check it out, yo!

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Being that the peanut butter was, like, burn-your-tastebuds-off spicy, we skipped the chili flakes.

Also, we found that wrapping the rolls once and then wrapping them again in another rice paper wrap helped them stay together better. If you do this they’ll keep well for lunch the next day, too. I know this because I ate two in the lunch room while someone else ate a Lean Cuisine … sucker!

Dinner Tonight: Chicken Soft Tacos with Fresh Pico de Gallo

I have two prerequisites when it comes to cooking now: tasty (duh) and simple.

I don’t mean to brag, but I’m pretty damn popular, so I don’t have much time to prepare meals.

Alright, scratch that–truth is, I eat so damn much that I spend most of my free time exercising. So that I can consume more delicious calories. Does anyone else do this?

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On the spectrum of delicious and easy, this one was a 10 out of 10. Wait, does a spectrum have a 10? Or is it just continuous? Is it infinite?

Focus, Amy.

Mexican food is, like, the best. For a long time I thought Taco Bell was Mexican food, and while I could go for a Gordita literally anytime, I understand that real Mexican food relies on fresh, simple ingredients. Not baha sauce (again, which is incredible and totally acceptable on road trips across the border).

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See those corn tortillas? They’re the size of coasters. They’re like little baby tortillas. You know, for babies. Or carnies. They were leftover from a food shoot at work, so best of all, they were free!

Top with some pre-cooked chicken, avocado, and fresh pico de gallo and there ya have it. My dinner.

FYI, I’ve never made good salsa before–I really don’t understand how, because it’s literally six ingredients, but for some reason it always turns out so damn onion-y. Not this time! Check it out. I’m putting this shit on everything.

Pico de Gallo
4 plum tomatoes, cut into eighths
1/2 small sweet white onion, diced
1/2 jalapeño, minced
Handful cilantro, roughly chopped
Squeeze lime juice
Dash sea salt

Combine all ingredients and set in fridge for at least an hour to let flavours meld.

Makes 1 1/2 cups.

Dinner Tonight: Overstuffed Sweet Potatoes with Kale and Navy Beans

Oh. My. God. I have created something truly amazing. Like, I think I now know what it must feel like to have a child.

No?

Whatever.

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Full disclosure: I ate dinner in bed today. It’s a first for me, I swear. I’d like to think it’s not going to happen again, but then why would I deny myself two of the greatest things in life: dinner and down comforters?

I have a valid reason though. By the time I got home from circuit training, showered, dilly-dallied like a pro, remembered that I needed to put the sweet potatoes in the oven, got distracted by shiny things, and then actually put the sweet potatoes in to bake, it was, like, 8 pm. Duh, I’m eating in bed.

Oh yah, so circuit training. It sucks. I mean, I’m definitely feeling stronger and looking svelter (whoa, svelter is actually a word?) since I started several months ago, but 50 minutes of legs? No effing thank you. Mind you, I am going to Vegas in two weeks for a friend’s bachelorette party, so I bet I’ll be happy for all this torture when I have to endure even more torture by, you know, putting on a two-piece for the first time this season. Yah, sorry to remind you, folks, but bathing suit season is just around the corner

But you know what helps to ease bathing suit-induced anxiety? Healthy eating. You know what makes it worse? Eating five Girl Guide cookies, one donut, and two chocolate-covered Digestive cookies, all in one day. I learned that last week.

But that was last week, and this is this week, and after eating dinner tonight (in bed), I’m starting to believe I can actually do this … Until those damn Girl Guides come around in a few months with those mint-chocolate cookies–they are pure cookie cocaine. Like I would literally crush them up and snort them.

But I digress.

Once again, tonight’s dinner proves that one does not need truffle oil or saffron or other costly ingredients to create something amazing. Nor does one need to use a laundry list of ingredients–simply a few well-combined ingredients will do.

It was, like, amazing. And don’t just take my word on it. Make it. And then eat it in bed.

Overstuffed Sweet Potatoes with Kale and Navy Beans

2 sweet potatoes scrubbed
2 Tbsp extra-virgin olive oil
2 cloves garlic, minced
1 can navy beans, drained and rinsed
Generous sprinkling red chili flakes (or to your preferred spice level)
1 bunch kale, stemmed and chopped
Salt to taste
Goat cheese

Set oven to 400 F.

Poke holes in sweet potatoes and place in oven-proof dish in oven and bake until tender (about 45 minutes).

Meanwhile, heat oil in frying pan over medium-high heat. Add garlic and cook until it begins to brown–don’t let it burn. Add beans and heat through.

Turn heat down to medium and add chili flakes. Add kale and cook, stirring often until kale wilts. Season with salt. If needed, add a few tablespoons of water to create steam to help kale wilt. Set filling aside.

When sweet potatoes are done, remove from oven and cut a deep slit down the middle of each. Fill with kale and bean mixture (don’t worry if it overflows) and top with crumbled goat cheese.

Makes 2 servings.

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